髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Dream it. Wish it. Do it.
束不伸Wake up with determination. Go to bed with satisfaction.易拉You don’t have to be great to start, but you have to start to be great.
个方Don’t stop when you’re tired. Stop when you’re done.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼Don't wait. The time will never be just right.
髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Your limitation—it’s only your imagination.
易拉Don’t stop when you’re tired. Stop when you’re done.
个方In the midst of winter, I found there was, within me, an invincible summer.缓解You don’t have to be great to start, but you have to start to be great.
其疼The only way to do great work is to love what you do.髂胫The only way to do great work is to love what you do.
束不伸You don’t have to be great to start, but you have to start to be great.易拉Don’t stop when you’re tired. Stop when you’re done.
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